Apple, royal gala, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11100000 | 🏆 | - | Sugars, total |
| 86700 | - | Water | |
| 12100 | - | Carbohydrate | |
| 6900 | - | Fructose | |
| 2300 | - | Glucose (dextrose) | |
| 2100 | - | Fiber, total dietary | |
| 1900 | - | Sucrose | |
| 1000 | - | Starch | |
| 400 | - | Protein | |
| 400 | - | Malic acid | |
| 300 | - | ASH, TOTAL | |
| 222 | - | Energy | |
| 110 | - | Potassium, K | |
| 9 | - | Phosphorus, P | |
| 6 | - | Magnesium, Mg | |
| 5 | - | Calcium, Ca | |
| 2 | - | Vitamin C | |
| 1 | - | Sodium, Na | |
| 0.32 | - | Niacin | |
| 0.067 | - | Manganese, Mn | |
| 0.059 | - | Folic acid | |
| 0.05 | - | Iron, Fe | |
| 0.05 | - | Vitamin E (alpha-tocopherol) | |
| 0.035 | - | Copper, Cu | |
| 0.03 | - | Zinc, Zn | |
| 0.025 | - | Riboflavin | |
| 0.025 | - | Thiamin | |
| 0.022 | - | Carotene, beta | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.014 | - | Chromium (Cr) | |
| 0.005 | - | Cryptoxanthin, beta | |
| 0.004 | - | Vitamin A, IU | |
| 0.001 | - | Molybdenum (Mo) | |
| 0.0005 | - | Selenium, Se |