Yoghurt, plain, from whole cow’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84700 | - | Water | |
| 7100 | - | Carbohydrate | |
| 4700 | - | Total lipid (fat) | |
| 2980 | - | Fatty acids, total saturated | |
| 2900 | - | Protein | |
| 1280 | - | Fatty acids, total monounsaturated | |
| 600 | - | ASH, TOTAL | |
| 140 | 👍 | Fatty acids, total polyunsaturated | |
| 135 | - | Potassium, K | |
| 123 | 👎 | Calcium, Ca | |
| 82 | - | Energy | |
| 76 | - | Phosphorus, P | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 41 | 👎 | Tryptophan | |
| 29 | - | Sodium, Na | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 17 | - | Cholesterol | |
| 13 | 👎 | Magnesium, Mg | |
| 1 | 👎 | Vitamin C | |
| 0.8 | 👎 | Niacin | |
| 0.35 | 👍 | Zinc, Zn | |
| 0.16 | 👍 | Riboflavin | |
| 0.13 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👎 | Iron, Fe | |
| 0.1 | 👎 | Niacin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👍 | Thiamin | |
| 0.026 | 👍 | Vitamin A, IU | |
| 0.025 | - | Retinol | |
| 0.014 | - | Carotene, beta | |
| 0.01 | - | Copper, Cu | |
| 0.007 | 👍 | Folic acid | |
| 0.0004 | 👎 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |