Yến mạch

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67700	🏆	-	Carbohydrate
13150		-	Protein
10840		-	Water
10100		-	Fiber, total dietary
6520		-	Total lipid (fat)
2300		👍	Fatty acids, total polyunsaturated
2200		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1980		-	Fatty acids, total monounsaturated
1970		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1110		-	Fatty acids, total saturated
990		-	Sugars, total
940		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410		-	Phosphorus, P
382.08		-	Energy
362		-	Potassium, K
138		👎	Magnesium, Mg
100		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52		👎	Calcium, Ca
40.4		👍	Choline, total
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6		-	Sodium, Na
4.25		👎	Iron, Fe
3.64		👍	Zinc, Zn
1.125		👎	Niacin
0.46		👍	Thiamin
0.391		-	Copper, Cu
0.18		-	Lutein + zeaxanthin
0.155		👍	Riboflavin
0.1		-	Pyridoxine (Vitamin B6
0.032		👍	Folic acid
0.0289		👎	Selenium, Se
0.002		-	Vitamin K (phylloquinone)