YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70100 | - | Water | |
| 27500 | - | Carbohydrate | |
| 4000 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 116 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 14 | 👎 | Calcium, Ca | |
| 11.5 | 👎 | Vitamin C | |
| 0.524 | 👎 | Niacin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.217 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.09 | 👍 | Thiamin | |
| 0.073 | - | Carotene, beta | |
| 0.027 | 👍 | Riboflavin | |
| 0.015 | 👍 | Folic acid |