Yam, tuber, combined cultivars (Nigeria), boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62300 | - | Water | |
| 28700 | - | Carbohydrate | |
| 6000 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 403 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 136 | - | Energy | |
| 70 | 👍 | Fatty acids, total polyunsaturated | |
| 62 | - | Phosphorus, P | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 40 | - | Fatty acids, total saturated | |
| 20 | 👎 | Tryptophan | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 12 | 👎 | Vitamin C | |
| 10 | 👎 | Calcium, Ca | |
| 10 | - | Fatty acids, total monounsaturated | |
| 9 | 👎 | Magnesium, Mg | |
| 5 | - | Sodium, Na | |
| 1.1 | 👎 | Niacin | |
| 0.7 | 👎 | Niacin | |
| 0.44 | 👍 | Zinc, Zn | |
| 0.37 | - | Tocopherol, beta | |
| 0.3 | 👎 | Iron, Fe | |
| 0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.022 | 👍 | Folic acid | |
| 0.02 | 👍 | Riboflavin |