YAM (NDAGGU,BALUGGU,OTHERS),FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63800 | - | Water | |
| 34600 | - | Carbohydrate | |
| 5000 | - | Fiber, total dietary | |
| 500 | - | Protein | |
| 142 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 18 | - | Calcium, Ca | |
| 5 | - | Vitamin C | |
| 0.7 | - | Iron, Fe | |
| 0.51 | - | Niacin | |
| 0.331 | - | Pyridoxine (Vitamin B6 | |
| 0.3 | - | Zinc, Zn | |
| 0.107 | - | Thiamin | |
| 0.039 | - | Carotene, beta | |
| 0.028 | - | Riboflavin | |
| 0.022 | - | Cryptoxanthin, beta | |
| 0.019 | - | Folic acid |