Xoài chín

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82600 - Water
15900 - Carbohydrate
14800 - Sugars, total
600 - Protein
600 - ASH, TOTAL
300 - Total lipid (fat)
114.1 - Potassium, K
101 - Fatty acids, total monounsaturated
68.70000000000007 - Energy
66 - Fatty acids, total saturated
60 👍 Glutamic acid
54 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
52 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
51 - Alanine
51 👍 Fatty acids, total polyunsaturated
48 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
42 - Aspartic acid
41 - Lysine
37 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 - Leucine
30 👎 Vitamin C
26 - Valine
22 - Serine
21 👍 Glycine
19 👍 Arginine
19 - Threonine
18 - Isoleucine
18 👍 Proline
17 - Phenylalanine
14 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13 - Phosphorus, P
12 - Histidine
10 👎 Calcium, Ca
10 - Tyrosine
9 👎 Magnesium, Mg
8 👎 Tryptophan
5 👎 Methionine
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.1 - Sodium, Na
1.12 👎 Vitamin E (alpha-tocopherol)
0.56 👍 Zinc, Zn
0.445 - Carotene, beta
0.4 👎 Iron, Fe
0.3 👎 Niacin
0.28 - Manganese, Mn
0.16 👍 Pantothenic acid
0.15 - Copper, Cu
0.134 - Pyridoxine (Vitamin B6
0.05 👍 Riboflavin
0.05 👍 Thiamin
0.03825 👍 Vitamin A, IU
0.017 - Carotene, alpha
0.011 - Cryptoxanthin, beta
0.004200000000000001 - Vitamin K (phylloquinone)
0.0006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.