Wheat, bran, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42000 | 🏆 | - | Fiber, total dietary |
| 23300 | - | Carbohydrate | |
| 15100 | - | Protein | |
| 9800 | - | Water | |
| 5300 | - | ASH, TOTAL | |
| 4600 | - | Total lipid (fat) | |
| 2370 | 👍 | Fatty acids, total polyunsaturated | |
| 1680 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1220 | - | Potassium, K | |
| 1030 | 🏆 | - | Phosphorus, P |
| 730 | - | Fatty acids, total saturated | |
| 690 | - | Fatty acids, total monounsaturated | |
| 483 | 🏆 | 👎 | Magnesium, Mg |
| 297 | 👎 | Tryptophan | |
| 279 | - | Energy | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 71 | 👎 | Calcium, Ca | |
| 25 | 👎 | Niacin | |
| 20 | 👎 | Niacin | |
| 10.1 | 👎 | Iron, Fe | |
| 6.69 | 👍 | Zinc, Zn | |
| 5.9 | - | Tocopherol, gamma | |
| 4 | - | Sodium, Na | |
| 1.02 | - | Copper, Cu | |
| 0.87 | - | Pyridoxine (Vitamin B6 | |
| 0.75 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.71 | 👍 | Thiamin | |
| 0.31 | 👍 | Riboflavin | |
| 0.21 | - | Tocopherol, beta | |
| 0.085 | 👍 | Folic acid | |
| 0.006 | - | Carotene, beta | |
| 0.001 | 👍 | Vitamin A, IU |