Watermelon, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93100 | - | Water | |
| 5000 | - | Sugars, total | |
| 5000 | - | Carbohydrate | |
| 900 | - | Fiber, total dietary | |
| 500 | - | Protein | |
| 100 | - | Total lipid (fat) | |
| 25 | - | Energy | |
| 7 | - | Calcium, Ca | |
| 6 | - | Vitamin C | |
| 4 | - | Sodium, Na | |
| 0.3 | - | Carotene, beta | |
| 0.3 | - | Iron, Fe | |
| 0.1 | - | Niacin | |
| 0.1 | - | Zinc, Zn | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | - | Riboflavin | |
| 0.03 | - | Thiamin | |
| 0.025 | - | Vitamin A, IU | |
| 0.008 | - | Folic acid | |
| 0.005 | - | Carotene, alpha |