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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84000 - Water
8500 - Carbohydrate
6500 - ASH, TOTAL
2550 - Sugars, total
900 - Fiber, total dietary
564 - Potassium, K
500 - Protein
500 - Total lipid (fat)
411 - Fatty acids, total monounsaturated
403 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
80 - Fatty acids, total saturated
74 - Fatty acids, total polyunsaturated
69 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40.5 - Energy
30 - Vitamin C
25 - Sodium, Na
16 - Phosphorus, P
13 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12 - Magnesium, Mg
9 - Calcium, Ca
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.6 - Niacin
0.5 - Iron, Fe
0.36 - Vitamin E (alpha-tocopherol)
0.341 - Lutein + zeaxanthin
0.257 - Carotene, beta
0.15 - Zinc, Zn
0.14 - Pyridoxine (Vitamin B6
0.09 - Riboflavin
0.087 - Copper, Cu
0.0229167 - Vitamin A, IU
0.019 - Cryptoxanthin, beta
0.017 - Carotene, alpha
0.01 - Thiamin
0.0067 - Vitamin K (phylloquinone)
0.0002 - Selenium, Se

Sources, terms of use and Acknowledgements
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