Tuna (Thunnus spp or Katsuwonus pelamis), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69200 | - | Water | |
| 23600 | - | Protein | |
| 2600 | - | Total lipid (fat) | |
| 800 | - | Fatty acids, total saturated | |
| 118 | - | Energy | |
| 50 | - | Sodium, Na | |
| 12 | 👎 | Niacin | |
| 11 | 👎 | Calcium, Ca | |
| 1 | 👎 | Iron, Fe | |
| 0.66 | - | Pyridoxine (Vitamin B6 | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.15 | 👍 | Thiamin | |
| 0.12 | 👍 | Riboflavin | |
| 0.014 | - | Retinol | |
| 0.014 | 👍 | Vitamin A, IU | |
| 0.006 | 👍 | Folic acid | |
| 0.0046 | 👎 | Vitamin B-12 |