Tuna (Thunnus spp or Katsuwonus pelamis), grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58400 | - | Water | |
| 31900 | - | Protein | |
| 3500 | - | Total lipid (fat) | |
| 1100 | - | Fatty acids, total saturated | |
| 159 | - | Energy | |
| 57 | - | Sodium, Na | |
| 15 | 👎 | Calcium, Ca | |
| 15 | 👎 | Niacin | |
| 1.1 | 👎 | Iron, Fe | |
| 0.81 | - | Pyridoxine (Vitamin B6 | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.18 | 👍 | Thiamin | |
| 0.14 | 👍 | Riboflavin | |
| 0.017 | - | Retinol | |
| 0.017 | 👍 | Vitamin A, IU | |
| 0.006 | 👍 | Folic acid | |
| 0.0056 | 👎 | Vitamin B-12 |