Tuber, wild water lily, freeze dried,boiled, Nymphaea Petersiana,(Nyika)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75400 🏆 - Carbohydrate
13000 🏆 - Fiber, total dietary
8000 - Protein
1000 - Total lipid (fat)
395 - Energy
225 - Phosphorus, P
138 - Calcium, Ca
2.1 - Zinc, Zn
2 - Iron, Fe

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