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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47500 - Water
24600 - Protein
17900 - Total lipid (fat)
7405 👍 Fatty acids, total polyunsaturated
6500 - ASH, TOTAL
4631 - Fatty acids, total monounsaturated
4059.9999999999995 - Fatty acids, total saturated
3800 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3633 👍 Glutamic acid
3555 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3500 - Carbohydrate
3165 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2741 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
2385 - Aspartic acid
2133 - Leucine
1897 - Serine
1834 - Lysine
1653 - Alanine
1590 👍 Arginine
1500 - Sodium, Na
1263 - Threonine
1263 - Valine
1200 👍 Proline
1071 - Phenylalanine
1043 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1035 - Isoleucine
968 - Tyrosine
740 👍 Glycine
649 - Histidine
646 👎 Methionine
588 🏆 - Cholesterol
505 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
449 👍 Cystine
356 - Phosphorus, P
323 👎 Tryptophan
300 🏆 👎 Magnesium, Mg
293 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
275 👎 Calcium, Ca
273.5 - Energy
181 - Potassium, K
81 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.88 👎 Iron, Fe
7 👎 Vitamin E (alpha-tocopherol)
3.5 👍 Pantothenic acid
0.95 👍 Zinc, Zn
0.72 - Lutein + zeaxanthin
0.62 👍 Riboflavin
0.561 - Retinol
0.561 👍 Vitamin A, IU
0.32 - Pyridoxine (Vitamin B6
0.19 👍 Thiamin
0.12 👎 Niacin
0.11 - Copper, Cu
0.0655 👎 Selenium, Se
0.05 - Manganese, Mn
0.02 👎 Vitamin B-12
0.0058 👍 Vitamin D
0.0007 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.