TOMATO,RIPE,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94500 | - | Water | |
| 3900 | - | Carbohydrate | |
| 1000 | - | Fiber, total dietary | |
| 900 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 18 | - | Energy | |
| 10.8 | - | Vitamin C | |
| 10 | - | Calcium, Ca | |
| 0.564 | - | Niacin | |
| 0.359 | - | Carotene, beta | |
| 0.3 | - | Iron, Fe | |
| 0.2 | - | Zinc, Zn | |
| 0.081 | - | Carotene, alpha | |
| 0.052 | - | Pyridoxine (Vitamin B6 | |
| 0.022 | - | Thiamin | |
| 0.018 | - | Riboflavin | |
| 0.011 | - | Folic acid |