Tomato, ripe, raw, (Tomato okupsya)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3900 - Carbohydrate
1200 - Fiber, total dietary
900 - Protein
433 👎 Calcium, Ca
237 - Potassium, K
200 - Total lipid (fat)
26 - Energy
24 - Phosphorus, P
14 👎 Vitamin C
8.7 👎 Iron, Fe
5 - Sodium, Na
3.05 🏆 - Copper, Cu
2.92 👍 Zinc, Zn
2 👎 Magnesium, Mg
0.6 👎 Niacin
0.54 👎 Vitamin E (alpha-tocopherol)
0.08 - Pyridoxine (Vitamin B6
0.042 👍 Vitamin A, IU
0.04 👍 Thiamin
0.02 👍 Pantothenic acid
0.02 👍 Riboflavin
0.015 👍 Folic acid
0.0099 👎 Selenium, Se

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