Tomato, red, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93400 | - | Water | |
| 3400 | - | Carbohydrate | |
| 3200 | - | Sugars, total | |
| 1400 | - | Fiber, total dietary | |
| 1100 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 28 | - | Vitamin C | |
| 22 | - | Energy | |
| 14 | - | Calcium, Ca | |
| 13 | - | Sodium, Na | |
| 0.7 | - | Iron, Fe | |
| 0.6 | - | Niacin | |
| 0.527 | - | Carotene, beta | |
| 0.2 | - | Zinc, Zn | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | - | Thiamin | |
| 0.044 | - | Vitamin A, IU | |
| 0.04 | - | Riboflavin | |
| 0.023 | - | Folic acid |