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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46140.35087719297 - Water
37719.298245614 - Protein
14035.0877192982 - Total lipid (fat)
6228.07 🏆 👍 Glutamic acid
3861.4 🏆 - Aspartic acid
3177.19 - Lysine
2912.28 - Fatty acids, total saturated
2631.58 - Fatty acids, total monounsaturated
2554.3900000000003 - Leucine
2491.23 - Valine
2305.26 - Alanine
2245.61 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2192.98 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2180.7 👍 Arginine
2117.54 - Isoleucine
2105.2599999999998 - ASH, TOTAL
1998.25 - Serine
1992.98 👍 Glycine
1992.98 - Threonine
1931.5800000000002 👍 Proline
1894.74 👍 Fatty acids, total polyunsaturated
1508.77 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1370.18 - Phenylalanine
1308.77 - Tyrosine
1184.21 👎 Methionine
996.491 - Histidine
591.228 👎 Tryptophan
578.947 - Potassium, K
478.947 👍 Cystine
456.14 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
392.982 - Phosphorus, P
385.965 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
315.789 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
277.1929824561404 - Energy
100 - Cholesterol
71.9298 - Sodium, Na
36.8421052631579 👎 Calcium, Ca
33.3333 👎 Magnesium, Mg
10.6666666666667 👎 Niacin
2.80701754385965 👎 Iron, Fe
2.75438596491228 👍 Zinc, Zn
1.12281 👍 Pantothenic acid
0.701754385964912 - Pyridoxine (Vitamin B6
0.561404 👎 Vitamin E (alpha-tocopherol)
0.254386 - Copper, Cu
0.112280701754386 👍 Thiamin
0.0842105263157895 👍 Riboflavin
0.045614 - Manganese, Mn
0.041578899999999995 👎 Selenium, Se
0.0175439 👍 Vitamin A, IU
0.017543859649122803 - Retinol
0.0100491 👎 Vitamin B-12

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