Thịt lợn mỡ, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60161.2903225806 🏆 - Total lipid (fat)
25693.5 🏆 - Fatty acids, total monounsaturated
23645.2 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
23387.0967741935 - Protein
20064.5 🏆 - Fatty acids, total saturated
15322.5806451613 - Water
12338.699999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6774.19 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6129.030000000001 👍 Fatty acids, total polyunsaturated
5322.58 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3325.81 👍 Glutamic acid
2014.52 - Aspartic acid
1983.8700000000001 - Lysine
1754.84 - Leucine
1596.77 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1469.35 👍 Arginine
1400 👍 Glycine
1341.9399999999998 - Alanine
1188.71 - Valine
1129.03 - ASH, TOTAL
1083.87 👍 Proline
993.548 - Isoleucine
983.8710000000001 - Threonine
925.806 - Serine
882.258 - Phenylalanine
820.9680000000001 - Histidine
732.2579999999999 - Tyrosine
634.9999999999999 - Energy
559.677 👎 Methionine
467.742 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
408.065 - Potassium, K
272.581 👍 Cystine
258.065 👎 Tryptophan
251.613 - Phosphorus, P
177.41899999999998 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
119.355 - Cholesterol
67.7419 - Sodium, Na
20.9677 👎 Magnesium, Mg
12.9032258064516 👎 Calcium, Ca
2.56451612903226 👍 Zinc, Zn
0.67871 👍 Pantothenic acid
0.645161290322581 👎 Iron, Fe
0.366451612903226 - Pyridoxine (Vitamin B6
0.0887097 - Copper, Cu
0.0458065 👎 Selenium, Se
0.0177419 - Manganese, Mn
0.00322581 👍 Vitamin A, IU
0.0032258064516128998 - Retinol
0.0007870970000000001 👎 Vitamin B-12

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