Thịt cừu nửa mỡ, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45984.5238095238 - Protein
27569.04761904762 - Water
25115.4761904762 - Total lipid (fat)
9811.43 - Fatty acids, total saturated
6423.8099999999995 🏆 👍 Glutamic acid
6024.879999999999 - Fatty acids, total monounsaturated
5816.43 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4954.29 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4753.93 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4014.8799999999997 - Lysine
3990.9500000000003 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3551.19 - Leucine
3094.29 👍 Arginine
2341.07 - Valine
2286.79 - Alanine
2194.0499999999997 - Threonine
2058.3300000000004 - Isoleucine
1965.6 👍 Glycine
1811.79 - Phenylalanine
1592.3799999999999 - Tyrosine
1567.5 - Serine
1499.64 👎 Methionine
1474.76 👍 Proline
1330.95 - ASH, TOTAL
977.5 👍 Fatty acids, total polyunsaturated
972.619 - Histidine
888.452 - Fatty acids, total trans
888.452 🏆 - Fatty acids, total trans-monoenoic
862.143 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
625.3570000000001 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
601.6669999999999 👍 Cystine
518.095 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
508.929 👎 Tryptophan
441.19000000000005 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
409.9773809523809 - Energy
367.976 - Potassium, K
342.024 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
283.333 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
241.429 - Phosphorus, P
236.786 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
236.786 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
198.333 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
172.024 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
150 - Cholesterol
67.8571 - Sodium, Na
42.5 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42.5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
42.5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40.4762 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
40.4762 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
34.4048 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
27.8571 👎 Magnesium, Mg
26.3095 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24.285700000000002 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10.119 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.09523809523809 👎 Calcium, Ca
5.96547619047619 👎 Niacin
5.23809523809524 👍 Zinc, Zn
2.47619047619048 👎 Iron, Fe
0.485714 👎 Vitamin E (alpha-tocopherol)
0.314285714285714 👍 Riboflavin
0.214286 - Copper, Cu
0.185714 👍 Pantothenic acid
0.141428571428571 - Pyridoxine (Vitamin B6
0.0632142857142857 👍 Thiamin
0.0166667 - Manganese, Mn
0.0152381 👍 Vitamin A, IU
0.0152380952380952 - Retinol
0.0111905 👎 Selenium, Se
0.00231429 👎 Vitamin B-12

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