Thịt chim cút, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52396.55172413793 - Water
37517.2413793103 - Protein
7810.34482758621 - Total lipid (fat)
4862.07 🏆 👍 Glutamic acid
3284.48 - Lysine
3217.24 - Leucine
3127.59 🏆 - Aspartic acid
2486.21 👍 Glycine
2377.59 👍 Arginine
2312.0699999999997 - Alanine
2275.86 - Fatty acids, total saturated
2275.86 - ASH, TOTAL
2206.9 - Fatty acids, total monounsaturated
2046.55 - Isoleucine
2034.4799999999998 - Valine
2017.2400000000002 👍 Fatty acids, total polyunsaturated
1879.31 - Threonine
1831.03 - Serine
1758.6200000000001 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1741.3799999999999 - Tyrosine
1627.5900000000001 - Phenylalanine
1603.45 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1422.4099999999999 - Histidine
1374.1399999999999 👍 Proline
1344.83 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1187.9299999999998 👎 Methionine
793.103 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
655.172 👍 Cystine
587.9309999999999 👎 Tryptophan
529.31 - Phosphorus, P
413.793 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
408.621 - Potassium, K
220.3620689655173 - Energy
206.897 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
120.69 - Cholesterol
87.931 - Sodium, Na
51.7241 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
51.7241 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
43.1034 👎 Magnesium, Mg
34.4828 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34.4828 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22.4137931034483 👎 Calcium, Ca
17.2414 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17.2414 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
12.4137931034483 👎 Vitamin C
11.3103448275862 👎 Niacin
7.77586206896552 👎 Iron, Fe
4.6551724137931 👍 Zinc, Zn
1.08552 👍 Pantothenic acid
1.02414 - Copper, Cu
0.731034482758621 - Pyridoxine (Vitamin B6
0.393103448275862 👍 Riboflavin
0.390344827586207 👍 Thiamin
0.0327586 - Manganese, Mn
0.03 👎 Selenium, Se
0.0293103448275862 - Retinol
0.0293103 👍 Vitamin A, IU
0.012069000000000002 👍 Folic acid
0.0006482759999999999 👎 Vitamin B-12

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