Th?t bò, lung, n?c và m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67390	-	Water
21530	-	Protein
10190	-	Carbohydrate
4810	-	Fatty acids, total monounsaturated
4290	-	Fatty acids, total saturated
4190	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3235	👍	Glutamic acid
2540	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1967	-	Aspartic acid
1791	-	Lysine
1702	-	Leucine
1361	👍	Arginine
1299	-	Alanine
1230	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1175	👍	Glycine
1047	-	Valine
968	-	Isoleucine
951	👍	Proline
940	-	Threonine
890	-	ASH, TOTAL
841	-	Phenylalanine
823	-	Serine
737	-	Histidine
723	-	Tyrosine
551	👎	Methionine
390	👍	Fatty acids, total polyunsaturated
390	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
349	-	Potassium, K
310	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
241	👍	Cystine
241	👎	Tryptophan
185	-	Phosphorus, P
126.88	-	Energy
59	-	Cholesterol
59	-	Sodium, Na
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
22	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5	👎	Calcium, Ca
4.45	👎	Niacin
3.64	👍	Zinc, Zn
1.78	👎	Iron, Fe
0.44	-	Pyridoxine (Vitamin B6
0.36	👍	Pantothenic acid
0.15	👍	Riboflavin
0.1	👍	Thiamin
0.078	-	Copper, Cu
0.0178	👎	Selenium, Se
0.014	-	Manganese, Mn
0.007	👍	Folic acid
0.0030499999999999998	👎	Vitamin B-12