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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72680 - Water
23070 - Protein
3464 👍 Glutamic acid
3260.00000000001 - Carbohydrate
2102 - Aspartic acid
1950 - Lysine
1835 - Leucine
1559 - Fatty acids, total monounsaturated
1492 👍 Arginine
1437 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1432 - Fatty acids, total saturated
1405 👍 Glycine
1403 - Alanine
1145 - Valine
1100 👍 Proline
1050 - Isoleucine
990 - ASH, TOTAL
922 - Threonine
911 - Phenylalanine
909 - Serine
860 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
736 - Histidine
735 - Tyrosine
601 👎 Methionine
475 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361 - Potassium, K
298 👍 Cystine
214 - Phosphorus, P
168 👍 Fatty acids, total polyunsaturated
152 👎 Tryptophan
135 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
105.32 - Energy
57 - Sodium, Na
40 - Cholesterol
24 👎 Magnesium, Mg
24 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
23 👎 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.703 👎 Niacin
4.05 👍 Zinc, Zn
1.63 👎 Iron, Fe
0.678 👍 Pantothenic acid
0.651 - Pyridoxine (Vitamin B6
0.29 👎 Vitamin E (alpha-tocopherol)
0.124 👍 Riboflavin
0.078 - Copper, Cu
0.078 👍 Thiamin
0.0312 👎 Selenium, Se
0.013 👍 Folic acid
0.011 - Manganese, Mn
0.0012 - Vitamin K (phylloquinone)
0.00098 👎 Vitamin B-12

Sources, terms of use and Acknowledgements
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