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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63946.66666666667 - Water
29000 - Protein
5133.33333333333 - Total lipid (fat)
4357.33 👍 Glutamic acid
2649.33 🏆 - Aspartic acid
2413.3300000000004 - Lysine
2346.67 - Fatty acids, total monounsaturated
2292 - Leucine
2026.6700000000003 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1920 - ASH, TOTAL
1833.33 👍 Arginine
1749.3300000000002 - Alanine
1706.6699999999998 - Fatty acids, total saturated
1582.67 👍 Glycine
1410.67 - Valine
1304 - Isoleucine
1280 👍 Proline
1266.67 - Threonine
1132 - Phenylalanine
1109.33 - Serine
1026.67 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
993.333 - Histidine
974.6669999999999 - Tyrosine
742.6669999999999 👎 Methionine
516 - Potassium, K
493.333 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
325.33299999999997 👍 Cystine
325.33299999999997 👎 Tryptophan
272 - Phosphorus, P
213.333 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 👍 Fatty acids, total polyunsaturated
162.2 - Energy
146.667 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84 - Sodium, Na
52 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26.6666666666667 👎 Calcium, Ca
18.6667 👎 Magnesium, Mg
13.3333 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.25333333333333 🏆 👍 Zinc, Zn
6.12266666666667 👎 Niacin
3.09333333333333 👎 Iron, Fe
0.501333333333333 - Pyridoxine (Vitamin B6
0.373333 👍 Pantothenic acid
0.234666666666667 👍 Riboflavin
0.106666666666667 👍 Thiamin
0.0946667 - Copper, Cu
0.023600000000000003 👎 Selenium, Se
0.0186667 - Manganese, Mn
0.010666700000000001 👍 Folic acid
0.003552 👎 Vitamin B-12

Sources, terms of use and Acknowledgements
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