Thịt bò loại I, kho, om
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65864.28571428571 | - | Water | |
| 28500 | - | Protein | |
| 4614.28571428571 | - | Total lipid (fat) | |
| 4334.71 | 👍 | Glutamic acid | |
| 2524.29 | - | Lysine | |
| 2300.36 | - | Leucine | |
| 1792.7900000000002 | 👍 | Arginine | |
| 1657.07 | - | Alanine | |
| 1420.93 | - | Valine | |
| 1378.86 | 👍 | Glycine | |
| 1363.93 | - | Isoleucine | |
| 1301.5 | - | Threonine | |
| 1248.57 | - | Phenylalanine | |
| 1142.7099999999998 | - | Serine | |
| 1092.86 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1072.14 | 👍 | Proline | |
| 1021.4300000000001 | - | ASH, TOTAL | |
| 1020.5699999999999 | - | Tyrosine | |
| 967.643 | - | Histidine | |
| 765.429 | 👎 | Methionine | |
| 765 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 363.714 | 👍 | Cystine | |
| 317.57099999999997 | 👎 | Tryptophan | |
| 297 | - | Potassium, K | |
| 242.929 | - | Aspartic acid | |
| 209.857 | - | Phosphorus, P | |
| 155.5285714285714 | - | Energy | |
| 109.286 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 84.2857 | - | Cholesterol | |
| 59.2857 | - | Sodium, Na | |
| 36.428599999999996 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 26 | 👎 | Magnesium, Mg | |
| 14.5714285714286 | 👎 | Calcium, Ca | |
| 4.42857142857143 | 👎 | Iron, Fe | |
| 3 | 👎 | Niacin | |
| 2.51428571428571 | 👍 | Zinc, Zn | |
| 0.714285714285714 | 👎 | Vitamin C | |
| 0.228571 | - | Copper, Cu | |
| 0.182142857142857 | 👍 | Riboflavin | |
| 0.0642857142857143 | 👍 | Thiamin |