S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87090	-	Water
7680	-	Carbohydrate
7290	-	Sugars, total
3430	-	Protein
1040	-	Total lipid (fat)
616	-	Fatty acids, total saturated
290	-	Fatty acids, total monounsaturated
278	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
168	-	Potassium, K
122	👎	Calcium, Ca
122	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98	-	Phosphorus, P
66	-	Sodium, Na
54	👍	Fatty acids, total polyunsaturated
53.8	-	Energy
45	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
17	👍	Choline, total
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13	👎	Magnesium, Mg
9	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5	-	Cholesterol
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.46	👍	Zinc, Zn
0.225	👍	Riboflavin
0.16	👎	Iron, Fe
0.122	👎	Niacin
0.096	-	Retinol
0.096	👍	Vitamin A, IU
0.05	-	Pyridoxine (Vitamin B6
0.035	👍	Thiamin
0.018	-	Copper, Cu
0.005	👍	Folic acid
0.002	-	Carotene, beta
0.0019	👎	Selenium, Se
0.0015	👍	Vitamin D
0.0002	👎	Vitamin B-12