S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87090 - Water
7680 - Carbohydrate
7290 - Sugars, total
3430 - Protein
1040 - Total lipid (fat)
616 - Fatty acids, total saturated
290 - Fatty acids, total monounsaturated
278 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
168 - Potassium, K
122 - Calcium, Ca
122 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98 - Phosphorus, P
66 - Sodium, Na
54 - Fatty acids, total polyunsaturated
53.8 - Energy
45 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
17 - Choline, total
14 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13 - Magnesium, Mg
9 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - Cholesterol
5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.46 - Zinc, Zn
0.225 - Riboflavin
0.16 - Iron, Fe
0.122 - Niacin
0.096 - Retinol
0.096 - Vitamin A, IU
0.05 - Pyridoxine (Vitamin B6
0.035 - Thiamin
0.018 - Copper, Cu
0.005 - Folic acid
0.002 - Carotene, beta
0.0019 - Selenium, Se
0.0015 - Vitamin D
0.0002 - Vitamin B-12

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