Stewed Potatoes & Arrowroots
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78000 | - | Water | |
| 15000 | - | Carbohydrate | |
| 2100 | - | Total lipid (fat) | |
| 1900 | - | Protein | |
| 1800 | - | Fiber, total dietary | |
| 1200 | - | ASH, TOTAL | |
| 401 | - | Potassium, K | |
| 173 | - | Sodium, Na | |
| 90 | - | Energy | |
| 38 | - | Phosphorus, P | |
| 18 | - | Phytic acid | |
| 17 | 👎 | Magnesium, Mg | |
| 8 | 👎 | Calcium, Ca | |
| 7.1 | 👎 | Vitamin C | |
| 1 | 👎 | Niacin | |
| 0.9 | 👎 | Iron, Fe | |
| 0.44 | 👍 | Zinc, Zn | |
| 0.08 | 👍 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.04 | - | Carotene, beta | |
| 0.012 | 👍 | Folic acid | |
| 0.007 | 👍 | Vitamin A, IU | |
| 0.001 | 👎 | Selenium, Se |