Spinach, Swiss chard, leaves, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88000 | - | Water | |
| 4500 | - | Fiber, total dietary | |
| 3900 | - | Protein | |
| 2500 | - | ASH, TOTAL | |
| 1101 | - | Sodium, Na | |
| 900 | - | Carbohydrate | |
| 430 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 144 | - | Calcium, Ca | |
| 96 | - | Magnesium, Mg | |
| 62 | - | Phosphorus, P | |
| 30 | - | Energy | |
| 18 | - | Vitamin C | |
| 5.4 | - | Iron, Fe | |
| 2.53 | - | Carotene, beta | |
| 0.9 | - | Zinc, Zn | |
| 0.7 | - | Niacin | |
| 0.422 | - | Vitamin A, IU | |
| 0.12 | - | Riboflavin | |
| 0.105 | - | Folic acid | |
| 0.03 | - | Thiamin | |
| 0.001 | - | Selenium, Se |