Spinach, leaves, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87400 | - | Water | |
| 5100 | - | Fiber, total dietary | |
| 3500 | - | Protein | |
| 2200 | - | ASH, TOTAL | |
| 1400 | - | Carbohydrate | |
| 704 | - | Potassium, K | |
| 400 | - | Total lipid (fat) | |
| 161 | 👎 | Calcium, Ca | |
| 89 | 👎 | Magnesium, Mg | |
| 72 | - | Sodium, Na | |
| 35 | - | Phosphorus, P | |
| 33 | - | Energy | |
| 27 | 👎 | Vitamin C | |
| 2.51 | - | Carotene, beta | |
| 2.1 | 👎 | Iron, Fe | |
| 0.74 | 👍 | Zinc, Zn | |
| 0.5 | 👎 | Niacin | |
| 0.419 | 👍 | Vitamin A, IU | |
| 0.21 | 👍 | Riboflavin | |
| 0.095 | 👍 | Folic acid | |
| 0.03 | 👍 | Thiamin | |
| 0.001 | 👎 | Selenium, Se |