Spanish Omelette
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74000 | - | Water | |
| 12900 | - | Total lipid (fat) | |
| 7500 | - | Protein | |
| 3200 | - | Carbohydrate | |
| 1600 | - | ASH, TOTAL | |
| 800 | - | Fiber, total dietary | |
| 409 | - | Sodium, Na | |
| 228 | - | Cholesterol | |
| 161 | - | Energy | |
| 135 | - | Potassium, K | |
| 112 | - | Phosphorus, P | |
| 35 | 👎 | Calcium, Ca | |
| 20.3 | 👎 | Vitamin C | |
| 13 | 👎 | Magnesium, Mg | |
| 2 | - | Phytic acid | |
| 1.3 | 👎 | Iron, Fe | |
| 0.75 | 👍 | Zinc, Zn | |
| 0.28 | 👍 | Riboflavin | |
| 0.2 | 👎 | Niacin | |
| 0.119 | 👍 | Vitamin A, IU | |
| 0.102 | - | Carotene, beta | |
| 0.102 | - | Retinol | |
| 0.08 | 👍 | Thiamin | |
| 0.04 | 👍 | Folic acid | |
| 0.012 | 👎 | Selenium, Se | |
| 0.00088 | 👎 | Vitamin B-12 |