Sorghum, whole, grain, red, dried, stewed, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63100 | - | Water | |
| 24900 | - | Carbohydrate | |
| 5800 | - | Fiber, total dietary | |
| 3900 | - | Protein | |
| 1500 | - | Total lipid (fat) | |
| 800 | - | ASH, TOTAL | |
| 162 | - | Potassium, K | |
| 140 | - | Energy | |
| 123 | - | Phosphorus, P | |
| 63 | 👎 | Magnesium, Mg | |
| 6 | 👎 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 1.4 | 👎 | Iron, Fe | |
| 1.3 | 👎 | Niacin | |
| 0.82 | 👍 | Zinc, Zn | |
| 0.08 | 👍 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.021 | 👍 | Folic acid | |
| 0.009 | 👎 | Selenium, Se | |
| 0.002 | - | Carotene, beta |