Sò, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
35200		-	Protein
35199.999999999985		-	Water
16000	🏆	-	ASH, TOTAL
12000		-	Carbohydrate
5956	🏆	👍	Glutamic acid
3576		👍	Fatty acids, total polyunsaturated
3332		-	Leucine
3308	🏆	-	Aspartic acid
3068		👍	Arginine
3048		-	Isoleucine
2888		-	Lysine
2528		👍	Proline
2088		-	Alanine
2040		-	Fatty acids, total saturated
1936		-	Valine
1832		👍	Glycine
1752	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1700		-	Phenylalanine
1700		-	Serine
1676		-	Threonine
1600		-	Total lipid (fat)
1520		-	Sodium, Na
1432		-	Fatty acids, total monounsaturated
1428		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
980		👎	Methionine
912		-	Tyrosine
892		-	Potassium, K
764		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
612		-	Histidine
592		👍	Cystine
456		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
348		👎	Tryptophan
328		-	Phosphorus, P
284		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
203.2		-	Energy
200		-	Cholesterol
168		👎	Magnesium, Mg
152		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
148		👎	Calcium, Ca
128		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
128		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
53.6	🏆	👍	Zinc, Zn
7.6		👎	Iron, Fe
6.304	🏆	-	Copper, Cu
6.12		👎	Niacin
2.4		-	Manganese, Mn
1.9		👍	Pantothenic acid
0.54		👍	Riboflavin
0.308	🏆	👎	Selenium, Se
0.21		-	Retinol
0.21		👍	Vitamin A, IU
0.18		-	Pyridoxine (Vitamin B6
0.108		👍	Thiamin
0.064	🏆	👎	Vitamin B-12