Shea, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72800 | - | Water | |
| 19800 | - | Carbohydrate | |
| 3800 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 1300 | - | ASH, TOTAL | |
| 900 | - | Total lipid (fat) | |
| 101 | - | Energy | |
| 37 | 👎 | Calcium, Ca | |
| 28 | 👎 | Vitamin C | |
| 26 | - | Phosphorus, P | |
| 18 | - | Potassium, K | |
| 9 | 👎 | Magnesium, Mg | |
| 6 | - | Sodium, Na | |
| 1.2 | 👎 | Iron, Fe | |
| 1 | 👎 | Niacin | |
| 0.795 | - | Carotene, beta | |
| 0.29 | 👍 | Zinc, Zn | |
| 0.133 | 👍 | Vitamin A, IU | |
| 0.08 | - | Copper, Cu | |
| 0.03 | 👍 | Riboflavin | |
| 0.01 | 👍 | Thiamin |