Sesame seed, whole, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54100 | 🏆 | - | Total lipid (fat) |
| 24850 | 👍 | Fatty acids, total polyunsaturated | |
| 24570 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 18980 | 🏆 | - | Fatty acids, total monounsaturated |
| 16600 | - | Protein | |
| 14300 | 🏆 | - | Fiber, total dietary |
| 7890 | - | Fatty acids, total saturated | |
| 5300 | - | ASH, TOTAL | |
| 4900 | - | Water | |
| 4900 | - | Carbohydrate | |
| 777 | 👎 | Calcium, Ca | |
| 631 | - | Phosphorus, P | |
| 601 | - | Energy | |
| 458 | - | Potassium, K | |
| 347 | 🏆 | 👎 | Magnesium, Mg |
| 252 | 👎 | Tryptophan | |
| 230 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 45 | - | Sodium, Na | |
| 11.2 | 👎 | Iron, Fe | |
| 7.6 | 👎 | Niacin | |
| 3.4 | 👎 | Niacin | |
| 2.1 | 👍 | Zinc, Zn | |
| 1.65 | - | Copper, Cu | |
| 1.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.79 | - | Pyridoxine (Vitamin B6 | |
| 0.68 | 👍 | Thiamin | |
| 0.19 | 👍 | Riboflavin | |
| 0.1 | 👍 | Folic acid | |
| 0.01 | - | Carotene, beta | |
| 0.002 | 👍 | Vitamin A, IU |