Senegalese tonguesole (Cynoglossus senegalensis), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78300 | - | Water | |
| 18900 | - | Protein | |
| 800 | - | Total lipid (fat) | |
| 200 | - | Fatty acids, total saturated | |
| 83 | - | Energy | |
| 76 | - | Sodium, Na | |
| 23 | 👎 | Calcium, Ca | |
| 3.5 | 👎 | Niacin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.26 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Riboflavin | |
| 0.05 | 👍 | Thiamin | |
| 0.014 | 👍 | Vitamin A, IU | |
| 0.01 | 👍 | Folic acid | |
| 0.005 | - | Retinol | |
| 0.00191 | 👎 | Vitamin B-12 |