Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92650 | - | Water | |
| 4500 | - | Fiber, total dietary | |
| 1180 | - | Protein | |
| 1030 | - | ASH, TOTAL | |
| 309 | - | Potassium, K | |
| 220 | - | Sugars, total | |
| 109 | - | Sodium, Na | |
| 70 | - | Fructose | |
| 70 | - | Glucose (dextrose) | |
| 70 | - | Sucrose | |
| 63 | - | Magnesium, Mg | |
| 54 | - | Calcium, Ca | |
| 45 | - | Phosphorus, P | |
| 1.1 | - | Betaine | |
| 0.91 | - | Iron, Fe | |
| 0.76 | - | Manganese, Mn | |
| 0.7 | - | Vitamin C | |
| 0.44 | - | Niacin | |
| 0.24 | - | Zinc, Zn | |
| 0.234 | - | Pantothenic acid | |
| 0.123 | - | Vitamin B-6 | |
| 0.076 | - | Lutein + zeaxanthin | |
| 0.041 | - | Copper, Cu | |
| 0.025 | - | Riboflavin | |
| 0.023 | - | Thiamin | |
| 0.0228 | - | Vitamin K (phylloquinone) | |
| 0.006 | - | Carotene, beta | |
| 0.0033 | - | Vitamin A, IU | |
| 0.003 | - | Folic acid | |
| 0.001 | - | Vitamin A, IU | |
| 0.0006 | - | Selenium, Se |