Rice porridge, with carrot, milk &groundnut flour, (Phala la mpungalothira kaloti, mkaka ndi nsinjilo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6700 | - | Carbohydrate | |
| 1800 | - | Total lipid (fat) | |
| 1600 | - | Protein | |
| 800 | - | Fiber, total dietary | |
| 94 | - | Manganese, Mn | |
| 89 | - | Potassium, K | |
| 52 | - | Energy | |
| 44 | - | Phosphorus, P | |
| 21 | 👎 | Magnesium, Mg | |
| 19 | 👎 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 1 | 👎 | Vitamin C | |
| 0.469 | 👍 | Vitamin A, IU | |
| 0.41 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👎 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.28 | 👍 | Zinc, Zn | |
| 0.07 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.04 | 👍 | Thiamin | |
| 0.038 | - | Pyridoxine (Vitamin B6 | |
| 0.01 | 👍 | Pantothenic acid | |
| 0.005 | 👍 | Folic acid |