Red Sorghum, Maize flour & Finger Millet Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61000 | - | Water | |
| 32100 | - | Carbohydrate | |
| 3600 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 700 | - | Total lipid (fat) | |
| 700 | - | ASH, TOTAL | |
| 150 | - | Energy | |
| 92 | - | Potassium, K | |
| 81 | - | Phytic acid | |
| 61 | - | Phosphorus, P | |
| 33 | 👎 | Magnesium, Mg | |
| 26 | 👎 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 1.3 | 👎 | Iron, Fe | |
| 0.7 | 👎 | Niacin | |
| 0.44 | 👍 | Zinc, Zn | |
| 0.04 | 👍 | Thiamin | |
| 0.02 | 👍 | Riboflavin | |
| 0.011 | 👍 | Folic acid | |
| 0.005 | 👎 | Selenium, Se | |
| 0.001 | - | Carotene, beta |