Carrots, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90320 | - | Water | |
| 7730 | - | Carbohydrate | |
| 4080 | - | Sugars, total | |
| 3440 | - | Sucrose | |
| 3300 | - | Fiber, total dietary | |
| 690 | - | ASH, TOTAL | |
| 680 | - | Total lipid (fat) | |
| 580 | - | Protein | |
| 360 | - | Glucose (dextrose) | |
| 334 | - | Fatty acids, total polyunsaturated | |
| 310 | - | Starch | |
| 280 | - | Fructose | |
| 192 | - | Potassium, K | |
| 120 | - | Fatty acids, total saturated | |
| 59 | - | Sodium, Na | |
| 35 | - | Calcium, Ca | |
| 31 | - | Fatty acids, total monounsaturated | |
| 31 | - | Phosphorus, P | |
| 11 | - | Magnesium, Mg | |
| 8.6 | - | Choline, total | |
| 8.199 | 🏆 | - | Carotene, beta |
| 3.716 | 🏆 | - | Carotene, alpha |
| 2.3 | - | Vitamin C | |
| 1.01 | - | Vitamin E (alpha-tocopherol) | |
| 0.676 | - | Lutein + zeaxanthin | |
| 0.53 | - | Iron, Fe | |
| 0.416 | - | Niacin | |
| 0.35 | - | Zinc, Zn | |
| 0.174 | - | Pantothenic acid | |
| 0.167 | - | Manganese, Mn | |
| 0.084 | - | Vitamin B-6 | |
| 0.082 | - | Copper, Cu | |
| 0.037 | - | Riboflavin | |
| 0.03 | - | Thiamin | |
| 0.0136 | - | Vitamin K (phylloquinone) | |
| 0.011 | - | Folic acid | |
| 0.0006 | - | Selenium, Se |