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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86200 - Water
9099.99999999999 - Carbohydrate
5000 - Fiber, total dietary
2700 - ASH, TOTAL
1900 - Protein
280 - Sugars, total
226 - Potassium, K
100 - Total lipid (fat)
85 👎 Calcium, Ca
67 👎 Magnesium, Mg
44.89999999999998 - Energy
34 - Phosphorus, P
10 👍 Fatty acids, total polyunsaturated
9 - Sodium, Na
8 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
6 - Fatty acids, total saturated
5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3 - Fatty acids, total monounsaturated
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
0.9 👎 Iron, Fe
0.87 👎 Vitamin E (alpha-tocopherol)
0.58 👍 Zinc, Zn
0.5 👎 Niacin
0.373 - Manganese, Mn
0.302 👍 Pantothenic acid
0.061 - Copper, Cu
0.032 - Pyridoxine (Vitamin B6
0.03 👍 Riboflavin
0.005 👍 Thiamin
0.0023 - Vitamin K (phylloquinone)
0.0007 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.