Raisins, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79200 | 🏆 | - | Carbohydrate |
| 59200 | - | Sugars, total | |
| 15400 | - | Water | |
| 3700 | - | Fiber, total dietary | |
| 3100 | - | Protein | |
| 500 | - | Total lipid (fat) | |
| 299 | - | Energy | |
| 100 | - | Fatty acids, total saturated | |
| 50 | - | Calcium, Ca | |
| 11 | - | Sodium, Na | |
| 2 | - | Vitamin C | |
| 1.9 | - | Iron, Fe | |
| 0.8 | - | Niacin | |
| 0.2 | - | Zinc, Zn | |
| 0.174 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | - | Riboflavin | |
| 0.11 | - | Thiamin | |
| 0.005 | - | Folic acid |