Quail, breast, raw, Coturnixjaponica, (Chinziri)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21200 | - | Protein | |
| 4000 | - | Total lipid (fat) | |
| 840 | - | Fatty acids, total saturated | |
| 820 | - | Fatty acids, total monounsaturated | |
| 750 | 👍 | Fatty acids, total polyunsaturated | |
| 252 | - | Potassium, K | |
| 221 | - | Phosphorus, P | |
| 121 | - | Energy | |
| 56 | - | Cholesterol | |
| 53 | - | Sodium, Na | |
| 27 | 👎 | Magnesium, Mg | |
| 10 | 👎 | Calcium, Ca | |
| 8 | 👎 | Niacin | |
| 5 | 👎 | Vitamin C | |
| 2.62 | 👍 | Zinc, Zn | |
| 2.2 | 👎 | Iron, Fe | |
| 0.514 | - | Pyridoxine (Vitamin B6 | |
| 0.24 | 👍 | Riboflavin | |
| 0.23 | 👍 | Thiamin | |
| 0.011 | 👍 | Vitamin A, IU | |
| 0.004 | 👍 | Folic acid | |
| 0.0006 | 👎 | Vitamin B-12 |