Carrots, canned, regular pack, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92950 | - | Water | |
| 5540 | - | Carbohydrate | |
| 2480 | - | Sugars, total | |
| 1500 | - | Fiber, total dietary | |
| 680 | - | ASH, TOTAL | |
| 640 | - | Protein | |
| 242 | - | Sodium, Na | |
| 190 | - | Total lipid (fat) | |
| 179 | - | Potassium, K | |
| 92 | - | Fatty acids, total polyunsaturated | |
| 36 | - | Fatty acids, total saturated | |
| 25 | - | Calcium, Ca | |
| 24 | - | Phosphorus, P | |
| 9 | - | Fatty acids, total monounsaturated | |
| 8 | - | Magnesium, Mg | |
| 6.3 | - | Choline, total | |
| 5.331 | - | Carotene, beta | |
| 2.743 | 🏆 | - | Carotene, alpha |
| 2.7 | - | Vitamin C | |
| 0.74 | - | Vitamin E (alpha-tocopherol) | |
| 0.64 | - | Iron, Fe | |
| 0.552 | - | Niacin | |
| 0.45 | - | Manganese, Mn | |
| 0.26 | - | Zinc, Zn | |
| 0.135 | - | Pantothenic acid | |
| 0.112 | - | Vitamin B-6 | |
| 0.104 | - | Copper, Cu | |
| 0.03 | - | Riboflavin | |
| 0.018 | - | Thiamin | |
| 0.009800000000000001 | - | Vitamin K (phylloquinone) | |
| 0.009 | - | Folic acid | |
| 0.0004 | - | Selenium, Se |