Qita "Maize & wheat flour pancake"
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44300 | - | Water | |
| 41200 | - | Carbohydrate | |
| 5600 | - | Total lipid (fat) | |
| 5100 | - | Protein | |
| 2800 | - | Fiber, total dietary | |
| 900 | - | ASH, TOTAL | |
| 241 | - | Energy | |
| 210 | - | Phytic acid | |
| 158 | - | Sodium, Na | |
| 131 | - | Phosphorus, P | |
| 105 | - | Potassium, K | |
| 28 | 👎 | Magnesium, Mg | |
| 24 | 👎 | Calcium, Ca | |
| 8 | - | Cholesterol | |
| 2.8 | 👎 | Iron, Fe | |
| 2.4 | 👎 | Niacin | |
| 1.81 | 👍 | Zinc, Zn | |
| 0.35 | 👍 | Thiamin | |
| 0.234 | 👍 | Folic acid | |
| 0.23 | 👍 | Riboflavin | |
| 0.2 | 👎 | Vitamin C | |
| 0.063 | 👍 | Vitamin A, IU | |
| 0.061 | - | Retinol | |
| 0.01 | - | Carotene, beta | |
| 0.00015 | 👎 | Vitamin B-12 |