Potato, Irish (English), white variety, peeled, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72100 | - | Water | |
| 22700 | - | Carbohydrate | |
| 2400 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 1000 | - | ASH, TOTAL | |
| 516 | - | Potassium, K | |
| 105 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 76 | - | Phosphorus, P | |
| 17 | 👎 | Magnesium, Mg | |
| 8 | 👎 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 5 | 👎 | Vitamin C | |
| 1.3 | 👎 | Iron, Fe | |
| 0.9 | 👎 | Niacin | |
| 0.29 | 👍 | Zinc, Zn | |
| 0.05 | 👍 | Thiamin | |
| 0.034 | 👍 | Folic acid | |
| 0.03 | 👍 | Riboflavin |