Porridge, tô, from wholegrain white maize meal (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82200 - Water
12500 - Carbohydrate
2300 - Fiber, total dietary
2000 - Protein
800 - Total lipid (fat)
320 👍 Fatty acids, total polyunsaturated
310 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
300 - ASH, TOTAL
220 - Fatty acids, total monounsaturated
110 - Fatty acids, total saturated
69 - Energy
63 - Potassium, K
53 - Phosphorus, P
18 👎 Magnesium, Mg
16 👎 Tryptophan
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 👎 Calcium, Ca
3 - Sodium, Na
0.7 👎 Iron, Fe
0.6 👎 Niacin
0.44 👍 Zinc, Zn
0.3 👎 Niacin
0.26 - Tocopherol, gamma
0.08 - Tocopherol, delta
0.07 - Copper, Cu
0.06 - Pyridoxine (Vitamin B6
0.05 👍 Thiamin
0.04 👎 Vitamin E (alpha-tocopherol)
0.02 👍 Riboflavin
0.011 👍 Folic acid

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