Porridge, tô, from wholegrain white maize meal (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82200 | - | Water | |
| 12500 | - | Carbohydrate | |
| 2300 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 800 | - | Total lipid (fat) | |
| 320 | - | Fatty acids, total polyunsaturated | |
| 310 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 300 | - | ASH, TOTAL | |
| 220 | - | Fatty acids, total monounsaturated | |
| 110 | - | Fatty acids, total saturated | |
| 69 | - | Energy | |
| 63 | - | Potassium, K | |
| 53 | - | Phosphorus, P | |
| 18 | - | Magnesium, Mg | |
| 16 | - | Tryptophan | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 5 | - | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 0.7 | - | Iron, Fe | |
| 0.6 | - | Niacin | |
| 0.44 | - | Zinc, Zn | |
| 0.3 | - | Niacin | |
| 0.26 | - | Tocopherol, gamma | |
| 0.08 | - | Tocopherol, delta | |
| 0.07 | - | Copper, Cu | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Thiamin | |
| 0.04 | - | Vitamin E (alpha-tocopherol) | |
| 0.02 | - | Riboflavin | |
| 0.011 | - | Folic acid |