Porridge, tô, from refined (super) white maize flour fortified with vitamin A (Nigeria) (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81900 | - | Water | |
| 15000 | - | Carbohydrate | |
| 1800 | - | Protein | |
| 900 | - | Fiber, total dietary | |
| 300 | - | Total lipid (fat) | |
| 110 | 👍 | Fatty acids, total polyunsaturated | |
| 100 | - | Fatty acids, total monounsaturated | |
| 100 | - | ASH, TOTAL | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 72 | - | Energy | |
| 50 | - | Fatty acids, total saturated | |
| 21 | - | Potassium, K | |
| 12 | - | Phosphorus, P | |
| 10 | 👎 | Magnesium, Mg | |
| 6 | 👎 | Tryptophan | |
| 4 | 👎 | Calcium, Ca | |
| 1 | - | Sodium, Na | |
| 0.2 | 👎 | Niacin | |
| 0.171 | - | Retinol | |
| 0.171 | 👍 | Vitamin A, IU | |
| 0.15 | 👍 | Zinc, Zn | |
| 0.1 | 👎 | Iron, Fe | |
| 0.1 | 👎 | Niacin | |
| 0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | - | Copper, Cu | |
| 0.02 | 👍 | Thiamin | |
| 0.001 | 👍 | Folic acid |