Porridge, stiff, from wholegrain yellow maize meal (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67000 | - | Water | |
| 24200 | - | Carbohydrate | |
| 3500 | - | Fiber, total dietary | |
| 3500 | - | Protein | |
| 1400 | - | Total lipid (fat) | |
| 530 | 👍 | Fatty acids, total polyunsaturated | |
| 520 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 500 | - | ASH, TOTAL | |
| 440 | - | Fatty acids, total monounsaturated | |
| 200 | - | Fatty acids, total saturated | |
| 130 | - | Energy | |
| 118 | - | Potassium, K | |
| 92 | - | Phosphorus, P | |
| 33 | 👎 | Magnesium, Mg | |
| 30 | 👎 | Tryptophan | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 8 | 👎 | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 1.3 | 👎 | Iron, Fe | |
| 1 | 👎 | Niacin | |
| 1 | 👎 | Vitamin C | |
| 0.74 | 👍 | Zinc, Zn | |
| 0.5 | 👎 | Niacin | |
| 0.48 | - | Tocopherol, gamma | |
| 0.14 | - | Copper, Cu | |
| 0.14 | - | Tocopherol, delta | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.07 | 👍 | Thiamin | |
| 0.056 | - | Carotene, beta | |
| 0.039 | - | Cryptoxanthin, beta | |
| 0.03 | 👍 | Riboflavin | |
| 0.021 | 👍 | Folic acid | |
| 0.009 | 👍 | Vitamin A, IU |